WHAT? WHERE? WHEN?
Pole Dance Workshops
with Paulina Kościewicz
at Pole Dance Factory
June 30, 2024 (Sunday)
About Paulina Kościewicz:
She started pole dance training in 2011. From the very first classes she fell in love with this beautiful sport, which very quickly became her passion. In 2013 she became a pole dance instructor. Graduate of the Academy of Physical Education in Warsaw. Author of a master's thesis on the role and importance of strengthening training in pole dance. She trained at workshops under the supervision of Alessandra Marchetti, Marlo Fisken, Julia Bozina, Yvonne Smink, Anastasia Skukhtorova, Kristina Nekyi (stretching), Natasha Wang, Marek Buhantsov, Olena Minina, Polina Larovski.
Paulina has many achievements under her belt:
2nd place in the Academic Pole Dance Competition in the Solo Masters category
laureate of the 2nd Polish Pole Sport Championships in the IPSF federation
2nd place at the 3rd Polish Pole Sport Championships in the Elite category approved by the International Pole Sport Federation, 2019
2nd place in the POLE MATES category at the Vertical Fit Championship, 2022
2nd place in Elite category at Pin Up Championship, 2022
award distinction "Beaty soul", category: Stars Art at Fusion Pole Champ, Latvia, 2023
1st place in the Duets category at the Pole Dance Show, 2023 and Pin Up Competition 2023
WHICH BLOCKS?
BLOCK I 11:00-12:30
"Flexy&Beauty Tricks" - OPEN level
This workshop block will be entirely dedicated to flexy figures. During the workshops, we will spend time refining the figures, creating beautiful, aesthetic lines in various flexy figures.
BLOCK II 12:45-14:15
"Pole Tricks & Combos" - Intermediate level
Interesting transitions between figures, tricks, acrobatic elements, drops, jumps and jumps onto the pole. In this workshop we will focus on the technique of performing given elements, we will divide them into parts to make them easier to learn.
Required elements: open V; scorpio; gemini; butterfly/extended butterfly/handspring; shoulder mount
BLOCK III 14:30-16:00
"Regrips&Static Spins" - Intermediate/Advanced level
Basic and more advanced grip changes. Learning regrip exercises. Rotations on a static pole, learning bodywork techniques to make the rotation more dynamic and effective.
Required elements: handspring; shoulder mount
COST?
one block = 180 PLN
two blocks = 330 PLN
three blocks = 480 PLN
[when booking, a deposit of 50% of the workshop price is required, paid within 7 days of registration*]
*in case of cancellation of the workshop after 23.02.2024 the deposit is not refundable (in case of cancellation of the workshop/block by the organizer the deposit is fully refundable)